Sparad invägning (inga dagboksinlägg) för 24 juli 2018
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93,9 kg
Tappat hittills: 1,4 kg.
Kvarvarande: 28,1 kg.
Kosten följs: Ganska bra.
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1849 kcal
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Fett: 148,93g | Prot: 107,39g | Kolh.: 18,28g.
Frukost: Jones All Natural Fully Cooked Sausage, Crystal Farms Shredded Cheddar Cheese, Spinach , Mushrooms, Nutiva Organic Extra Virgin Coconut Oil, Egg White . Lunch: Egg Salad, Great Value Deli Style Sliced Sharp Cheddar Cheese, Oscar Mayer Carving Board Oven Roasted Turkey Breast, Wegmans Premium Chunk Chicken Breast in Water. Middag: Jones All Natural Fully Cooked Sausage, Nutiva Organic Extra Virgin Coconut Oil, Egg. Snacks/Annat: Wegmans Mild Cheddar Cheese Sticks, Planters Deluxe Mixed Nuts. mer...
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2573 kcal
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Träning:
Bike - 45 minuter, Vila - 16 timmar och 15 minuter, Sömn - 7 timmar. mer...
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Tappar 1,4 kg per vecka
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 Kommentarer
24 jul 18 av medlem: mrsroboto
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24 jul 18 av medlem: Em GI
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Look at you. 👀 Nice drop for 1st week. 👍👍💕
24 jul 18 av medlem: JackieSpahr
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Thank you! I wondered if I’d have an initial drop of like 8 pounds, but I realize drops like that are water weight, which I didn’t have since I for like ever exercise and eat “right”, so this tells me Keto is exactly what I needed, a structured and new WOE since eating right and exercise was not resulting in a 3-lb. weight loss in a week 😊
25 jul 18 av medlem: Em GI
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