Sparad invägning (inga dagboksinlägg) för 24 juli 2018
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95 kg
Tappat hittills: 5 kg.
Kvarvarande: 5 kg.
Kosten följs: Ganska bra.
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2152 kcal
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Fett: 147,13g | Prot: 173,27g | Kolh.: 108,51g.
Frukost: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Egg (Whole), MCT Oil, Coffee (Brewed From Grounds), Cinnamon, Butter. Lunch: Avocado, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Minced Beef (70% Lean / 30% Fat), Tastic Brown & Wild Rice with Brown Lentils. Snacks/Annat: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Raisins, Dried Cranberries, Jungle Oats, Biltong, Woolworths Raw Almonds. mer...
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Tappar 7,7 kg per vecka
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Riaan.van.niekerk 's vikthistorik
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