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First day of the fast. Going to try to keep it under 190 this week. Gorgeous day here. 8c when I woke up, now 20.
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85,2 kg
Tappat hittills: 5,5 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1985 kcal
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Fett: 94,43g | Prot: 153,78g | Kolh.: 130,85g.
Frukost: Great Value Original Beef Jerky, Apples, White Bread, Butter, Boiled Egg. Lunch: White Bread, Johnsonville Original Bratwurst. Middag: A&W Double Teen Burger. Snacks/Annat: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. mer...
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Ökar 2,5 kg per vecka
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