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This month was busy. Last week I exercised everyday BUT I don't feel as good about what I've been putting in my mouth. The scale is up a pound. Today I'm going to start using the Diet Calendar again to help get back on track. Why is this so hard?
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73,3 kg
Tappat hittills: 7,0 kg.
Kvarvarande: 12,0 kg.
Kosten följs: Dåligt.
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1839 kcal
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Fett: 105,16g | Prot: 74,15g | Kolh.: 166,05g.
Frukost: coffee, Flax Seed Milled, oatmeal. Lunch: Apple, asian salad (Costco) 1 cup. Middag: Strawberries, raw, biobest, Fiber One, Dark Lindt 2 Squares. Snacks/Annat: Cheddar Costco 1.25, Peanuts, In Shell (Shell Not Eaten) , werther. mer...
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2725 kcal
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Träning:
Skrivbordsarbete - 8 timmar, Gymnastik (Tunga, T.Ex. Armhävningar) - 1 timme, Konditionsträning (Hälsoklubb) - 15 minuter, Vila - 7 timmar och 45 minuter, Sömn - 7 timmar. mer...
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Ökar 0,2 kg per vecka
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