WOW... finally some movement! My hard work is paying off. Thank you JESUS! On a side note though, my analog scale says I weigh 268 but my digital scale has the higher amount. So I'm going with the higher amount.
|
125,2 kg
Tappat hittills: 0 kg.
Kvarvarande: 43,5 kg.
Kosten följs: Ganska bra.
|
|
1209 kcal
|
Fett: 54,87g | Prot: 38,15g | Kolh.: 155,77g.
Frukost: Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Fried Plantain, Boiled Egg, Avocados. Lunch: Berry Peachy. Middag: Berry Peachy. Snacks/Annat: Berry Peachy, Plums, Boiled Egg. mer...
|
Tappar 1,3 kg per vecka
|