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Wanting to see results more quickly but am happy its steadily going down :)
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90,0 kg
Tappat hittills: 6,6 kg.
Kvarvarande: 22,0 kg.
Kosten följs: Ganska bra.
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940 kcal
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Fett: 26,90g | Prot: 56,77g | Kolh.: 118,63g.
Frukost: Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Calavo Avocado, Tap Water. Lunch: Meijer Chicken Sausage - Spinach & Mozzarella, Prego Traditional Spaghetti Sauce, Spaghetti, Tap Water, Tap Water, Great Value Light Zesty Italian Dressing, Trader Joe's Shredded Green Cabbage, Deli Turkey or Chicken Breast Meat. Snacks/Annat: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Decaffeinated Coffee, Tap Water, V8 Original 100% Vegetable Juice (11.5 oz). mer...
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2394 kcal
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Träning:
Körning - 1 timme, Promenad (Långsam) - 3 Km/H - 32 minuter, Städning - 30 minuter, Vila - 13 timmar och 58 minuter, Sömn - 8 timmar. mer...
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stadig vikt
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 Kommentarer
Yep makes sense. I am eating twice now but , couple days I feel I am eating lil overboard. I would love to cut on those.
18 jul 18 av medlem: batilak
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birdyslady 's vikthistorik
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