Chessire 's dagbok, 15 jul 18

I am steady and ok with the gain. I noticed I dropped and it comes back I drop it comes back I drop and it’s gone. For good. I am good with this as long as I keep going down. Slow and steady The same way it went on is the same way it’s coming off.

90,7 kg Tappat hittills: 16,8 kg.    Kvarvarande: 13,6 kg.    Kosten följs: Ganska bra.

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899 kcal

Fett: 40,09g | Prot: 48,48g | Kolh.: 104,38g.   Frukost: Thinly Sliced Beef Sandwich Steak, Egg. Lunch: Butter (Salted) , Wegmans Corn on the Cob. Middag: Wegmans Corn on the Cob, Wegmans Corn on the Cob. Snacks/Annat: Oscar Mayer Deli Fresh Honey Ham . mer...