|
Finally back down comfortably below my goal weight after 3 out of town weekends and a week of gluttony over the 4th
|
63,0 kg
Tappat hittills: 19,5 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
|
928 kcal
|
Fett: 45,90g | Prot: 68,17g | Kolh.: 69,75g.
Lunch: Talking Rain Sparkling Ice - Strawberry Lemonade, Onions, Mustard, Wholly Guacamole Spicy Wholly Guacamole Minis, Vlasic Dill Pickle Spears, Zucchini, Egg. Middag: Cabbage, Honeysuckle White Lean Ground Turkey 93/7. Snacks/Annat: Pinata Apple, Raspberries, Strawberries, Archer Farms Roasted Jumbo Cashews Salted, Water. mer...
|
Tappar 1,1 kg per vecka
|
 Kommentarer
14 jul 18 av medlem: baskington
|
Great job!! The fasting helped?
14 jul 18 av medlem: CrashtestDawnie
|
Yes it seemed to. Helped lower my calories for the day and I kept my carbs low.
14 jul 18 av medlem: MLWare
|
You are doing great, love reading about your successes.
16 jul 18 av medlem: adamevegod1
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|