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Back to where I started a week or so ago with an extra .2 lbs off. Whoopee. Good thing I am in this for the long haul and not just a vacation coming up. I know with my arthritis and back problems that it is necessary to get the weight down and keep it down...so no choice but to forge ahead. My stomach is a bit bloated and I am a bit constipated . I hope that in the weeks ahead I will see a big drop one week to make up for this almost non-existent weight loss.
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101,9 kg
Tappat hittills: 7,4 kg.
Kvarvarande: 34,7 kg.
Kosten följs: 100%.
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Tappar 1,5 kg per vecka
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 Kommentarer
slow and steady gets the job done. I have back problems too, been plagued my whole life, but with care I can do limited upper body exercises and have no problem riding a stationary bike. that last one is what mostly burns my calories.
14 jul 18 av medlem: baskington
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kathleeng48 's vikthistorik
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