|
Day 4 in the blue after 3 days of maintenance. Completely psyched. Is the first day in a long time that I've wanted to work out rather than feeling I had to. Going to depletion today and tomorrow and fasting Friday. See if I can't mail this whole thing down. Day 26 of the countdown.
|
86,1 kg
Tappat hittills: 4,6 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
|
622 kcal
|
Fett: 28,38g | Prot: 43,63g | Kolh.: 48,78g.
Frukost: Oranges, Apples, Chicken Breast, White Bread, Butter, Boiled Egg. mer...
|
Ökar 0,6 kg per vecka
|