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Gained 1.6 pounds on a two week stay in the UK. I thought I would have done better, considering I was at the gym and did a lot of walking around. Oh well, I will try to be positive, 1.6 pounds isn't a HUGE setback, although huge is exactly how I feel!
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55,8 kg
Tappat hittills: 5,9 kg.
Kvarvarande: 3,6 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 05 augusti 2012:
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1187 kcal
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Fett: 23,51g | Prot: 47,23g | Kolh.: 120,65g.
Frukost: Hazelnut Creamer, skimmed milk, Apples. Middag: tuna, green bean, chick peas, carrot, Capsicum, Pasta (Made with Egg, Cooked) , Onions , hard boiled egg, cucumber, corn frozen, lettuce. Snacks/Annat: turkey jerky, snyders, Vodka, white wine, sunbi. mer...
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1891 kcal
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Träning:
Sittande - 5 timmar, Hushållsarbete - 20 minuter, Stående - 30 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 3 minuter, Löpning (Joggning) - 8 Km/H - 25 minuter, Sömn - 12 timmar, Vila - 4 timmar och 31 minuter, Promenad (Långsam) - 3 Km/H - 26 minuter, Promenad (Rask) - 6.5 Km/H - 45 minuter. mer...
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Ökar 0,3 kg per vecka
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