|
Still in the blue. Last 2 days were maintenance, get my head around it again, days. Likely the next 2 as well. If I feel up to it, fast Saturday. Day 26 in my countdown.
|
86,0 kg
Tappat hittills: 4,7 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
|
2498 kcal
|
Fett: 118,44g | Prot: 190,21g | Kolh.: 173,66g.
Frukost: Pork Loin (Tenderloin), Apples, Oranges, 2% Fat Milk, White Bread, Butter, Boiled Egg. Lunch: Kirkland Signature Chocolate Almond Dipped Vanilla Ice Cream Bars, Kraft Bacon Caesar Dressing, Lettuce Salad with Assorted Vegetables, Pork Loin (Tenderloin). Middag: Butter, White Rice, Chicken Breast, Chicken Thigh. Snacks/Annat: Bananas, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. mer...
|
Ökar 2,5 kg per vecka
|