Woah. I know I am bloated, but this proves it, sigh. Going out too eat (and eating mainly snack style food at home) when it is too hot to cook is obviously not a good choice for me.
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75,8 kg
Tappat hittills: 3,5 kg.
Kvarvarande: 5,5 kg.
Kosten följs: Ganska bra.
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2335 kcal
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Träning:
Cykling (Långsamt) - 18 Km/H - 1 timme, Gymnastik (Lätt, T.Ex. Hemma Motion) - 10 minuter, Intervall (HIIT) - 7 minuter, Vila - 14 timmar och 43 minuter, Sömn - 8 timmar. mer...
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Ökar 2,1 kg per vecka
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentarer
If you ate out last night the gain is probably mostly water weight, sodium and/or waste. Hydrate really well the next few days and most if not all of that will go away in a couple days.
09 jul 18 av medlem: MLWare
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Let's go! #getserious #mindset #grindtime #stayhungry #alwaysdiet #peerpressure
09 jul 18 av medlem: jimmiepop
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Thank you. MLWare, I hope it is mostly water weight. I am certainly feeling a little sloshy.
10 jul 18 av medlem: similes
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I grill out or use my George Foreman grill keeps the heat down
10 jul 18 av medlem: Ellamac77
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Ive been using a triple decker steamer thats electric and no heat. I steam veggies and can even heat up cooked chicken. It helps a lot. 91 degrees here and no air on.
10 jul 18 av medlem: Mchanger
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i just fried an egg on the sidewalk! 😛
10 jul 18 av medlem: ohfatty
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I have a solar cooker I use outside in the back yard if I am home during the day, which I am not except on days off. The week before on independence day I made a batch of individual portioned egg cheese and veggie casseroles (different veggies/cheese in each one so that I would have variety), that are tasty hot or cold, and doled them out over the next few meals, but they ran out by Saturday.... my next day off since then is this coming Sunday. It thankfully has been cooling down enough for me to do some limited cooking inside now, and should be cooler next week. I wish I had counter/cupboard space for heat eliminating gadgets. As it is I use my oven broiler when I want toast (because the counter space I have is used by a blender, a juicer and a mixer, all used frequently, with no other place to store them, and that is all the space I have).
12 jul 18 av medlem: similes
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