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Had a nice day :) Ran a bunch of second graders around to different activities this evening for a few hours. whew ..... going to sleep well tonight I think lol.
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90,8 kg
Tappat hittills: 5,8 kg.
Kvarvarande: 22,8 kg.
Kosten följs: Ganska bra.
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1013 kcal
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Fett: 43,36g | Prot: 47,87g | Kolh.: 105,51g.
Frukost: All Whites 100% Liquid Egg Whites, Oscar Mayer Turkey Bacon (15g), Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Tap Water, Onions, Athenos Feta Cheese, Trader Joe's Shredded Green Cabbage, Clementines, Egg Roll with Shrimp. Middag: Lifesavers Pep-O-Mint Mints, Kroger Red Wine Vinegar, Onions, Driscoll's Strawberries, Spinach, Hamburger on Bun, Tap Water. Snacks/Annat: Great Value White Cheddar Flavored Popcorn. mer...
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2555 kcal
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Träning:
Körning - 1 timme, Hopprep - 20 minuter, Vila - 14 timmar och 40 minuter, Sömn - 8 timmar. mer...
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stadig vikt
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birdyslady 's vikthistorik
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