|
Took the kidlets to a fair and had a nice MUCH cooler day :)
|
90,8 kg
Tappat hittills: 5,8 kg.
Kvarvarande: 22,8 kg.
Kosten följs: Ganska bra.
|
|
863 kcal
|
Fett: 33,24g | Prot: 42,83g | Kolh.: 102,88g.
Frukost: Blueberries, All Whites 100% Liquid Egg Whites, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Tap Water. Lunch: Ready-to-Serve Reduced Sodium Minestrone Soup (Canned). Middag: Tap Water, Trader Joe's Raspberry & Vanilla Ice Cream Bars, Olive Garden Garden-Fresh Salad with Low-Fat Dressing, Lettuce Salad with Assorted Vegetables, Barbecued Pork Spareribs with Sauce. Snacks/Annat: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Decaffeinated Coffee, Tap Water, Bai5 Antioxidant Infusions, Domex Superfresh Growers Rainier Cherries. mer...
|
|
2555 kcal
|
Träning:
Hopprep - 20 minuter, Körning - 1 timme, Vila - 14 timmar och 40 minuter, Sömn - 8 timmar. mer...
|
stadig vikt
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
birdyslady 's vikthistorik
|