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Had a nice 4th with my family. Lovely fireworks show and just quality time together. Venders for food so not so many healthy choices..... Limited what I ate and how much though. HOLY COW it was HOT!!! Glad we are in an era with air conditioning. :)
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90,9 kg
Tappat hittills: 5,7 kg.
Kvarvarande: 22,9 kg.
Kosten följs: Ganska bra.
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898 kcal
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Fett: 44,78g | Prot: 39,19g | Kolh.: 89,04g.
Frukost: Plum, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Tap Water. Lunch: Wendy's Spicy Chicken Go Wrap, Tap Water. Middag: Great Value Fat Free Cream Cheese, Goats Cheese (Soft), Portabella Mushrooms, Trader Joe's Persian Cucumber, Onions, Roma Tomatoes, Calavo Avocado. Snacks/Annat: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Decaffeinated Coffee, Tap Water, Tap Water, Smartfood White Cheddar Cheese Popcorn 100 Calorie Pack. mer...
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2596 kcal
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Träning:
Hopprep - 20 minuter, Städning - 30 minuter, Vila - 15 timmar och 10 minuter, Sömn - 8 timmar. mer...
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stadig vikt
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