Sparad invägning (inga dagboksinlägg) för 04 juli 2018
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94,2 kg
Tappat hittills: 5,9 kg.
Kvarvarande: 4,2 kg.
Kosten följs: Ganska bra.
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2108 kcal
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Fett: 169,33g | Prot: 119,37g | Kolh.: 31,24g.
Frukost: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), MCT Oil, Coffee (Brewed From Grounds), Cinnamon, Butter. Lunch: Avocados, Broccoli, Jalapeno Peppers, Bacon, Lancewood Full Fat Plain Cream Cheese, Chicken Breast, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. Middag: Food Lovers Canola Mayonaise, MCT Oil, Coffee (Brewed From Grounds), Cinnamon, Butter, Cheddar Cheese, Enterprise Back Bacon, Baked Egg (Fat Added in Cooking). Snacks/Annat: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Monster Absolutely Zero, Lipton Clear Green Tea, Egg (Whole), Tea (Brewed), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Woolworths Raw Almonds. mer...
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3157 kcal
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Träning:
Styrketräning - 1 timme, Promenad (Måttlig) - 5 Km/H - 45 minuter, Vila - 14 timmar och 15 minuter, Sömn - 8 timmar. mer...
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Ökar 1,1 kg per vecka
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