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So... stepped on the scale a day early to this huge surprise! Got today and tomorrow OFF - hoping to spend some time with my youngest daughter, back from China for the summer! Gonna be a great day!
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100,2 kg
Tappat hittills: 68,5 kg.
Kvarvarande: 4,9 kg.
Kosten följs: Ganska bra.
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1826 kcal
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Fett: 119,50g | Prot: 101,11g | Kolh.: 75,92g.
Frukost: Half and Half Cream, Coffee, Grits, Johnsonville Sausage Patty, Scrambled Egg, Kroger Fully Cooked Bacon. Lunch: Buffalo Wild Wings Mozzarella Sticks, Burger King Double Whopper with Cheese (No Bun). mer...
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2813 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 1 timme, Körning - 4 timmar och 15 minuter, Vila - 10 timmar och 45 minuter, Sömn - 8 timmar. mer...
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Tappar 2,0 kg per vecka
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 Kommentarer
AWESOME!!!!!! Both the scale # and getting to spend time with family. Have fun buddy!
03 jul 18 av medlem: chesgreen
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Yayee on both counts😁😁
Well done on the loss and enjoy your dad/daughter time my friend 👍👍
03 jul 18 av medlem: gaelicgal
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It sounds like a great day! Congrats and enjoy
03 jul 18 av medlem: momma6224
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Wonderful!!! Great job! Keep up the good work! Hope you have a wonderful time with your family!
03 jul 18 av medlem: marysmith1975
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Congratulations! ed enjoy the time with her.
03 jul 18 av medlem: keilin-4
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Amazing! Have a wonderful holiday!
03 jul 18 av medlem: jengetfit123
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03 jul 18 av medlem: skinnyminny54
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Thanks all - got my walk in this morn with baby girl... who was actually winded, keeping up with me!
04 jul 18 av medlem: From371to184
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