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I over did it yesterday over to a friends house, and paying for it today, I will get back on track and get back down.
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119,7 kg
Tappat hittills: 87,0 kg.
Kvarvarande: 119,7 kg.
Kosten följs: Ganska bra.
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371 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 15 minuter, Studera - 1 timme, Google Fit - 22 timmar och 45 minuter. mer...
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Ökar 2,0 kg per vecka
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 Kommentarer
You’ve done so well...you know this will come right back off. ❤️
02 jul 18 av medlem: ClarityAnn
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This seems to happen to me as well when I visit dear friends. No worries, it will come off again.
02 jul 18 av medlem: eat_les
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That's true but I need to not do it @eat_les & @ClarityAnn y'all pray for me...Thank You
06 jul 18 av medlem: Retta Smith
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Hang in there, baby. It stinks to have to re-lose the weight, but if you've done it before you can do it again!
06 jul 18 av medlem: SoCalPam
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Thank you @SoCalPam so true <3
07 jul 18 av medlem: Retta Smith
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Retta, No Worries your known as the come back kid.
Missed your cooking.
07 jul 18 av medlem: murphthesurf
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True, awww thanks @murphthesurf, I missed y'all cooking and encouragement
08 jul 18 av medlem: Retta Smith
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I think we have to remind ourselves that it takes 3500 cals to add a lb. Of course for us Ketoers it can take a couple of days to get back to burning fat. 🙄 You know how to do it and will get back on track - no doubt. 👍❤
08 jul 18 av medlem: JackieSpahr
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definitely not fat, just water retention. I am sure it will level out
08 jul 18 av medlem: baskington
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Thank You @baskington and @JackieSpahr
31 jul 18 av medlem: Retta Smith
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Retta Smith 's vikthistorik
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