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Thought I would have went up bc I didn’t eat too great yesterday, busy day. Canada 🇨🇦 Day!
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76,4 kg
Tappat hittills: 5,2 kg.
Kvarvarande: 6,1 kg.
Kosten följs: Ganska bra.
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914 kcal
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Fett: 56,50g | Prot: 69,88g | Kolh.: 38,43g.
Frukost: Fried Egg, Andy Boy Romaine Hearts, Armstrong Marble Cheese Slices, Subway Tomatoes. Lunch: Newman's Own Caesar Vinaigrette, Tomatoes, Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types). Middag: Beef Steak (Lean and Fat Eaten), Butter (Salted), Cooked Brussels Sprouts (from Frozen). Snacks/Annat: Coffee with Cream, Vega All in One Nutritional Shake. mer...
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Tappar 1,1 kg per vecka
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