|
The 3 pound gain does happen Now and again. When I look back to January 2, 2018 I am proud of where I am.
|
92,1 kg
Tappat hittills: 15,4 kg.
Kvarvarande: 15,0 kg.
Kosten följs: Ganska bra.
|
|
670 kcal
|
Fett: 24,88g | Prot: 61,60g | Kolh.: 49,08g.
Frukost: Wal-Mart Tilapia Fillets. Lunch: Applebee's Fried Red Potatoes, Cherry Tomatoes, Applebee's 6 Oz Sirloin, Guacamole. Middag: Breyers Butter Pecan Ice Cream. mer...
|
Ökar 4,8 kg per vecka
|