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Didn't eat like I'd like to today, but didn't eat just whatever out of hunger. Turned down cheetos, turned down Carl's Jr, turned down chocolate chip cookies and strawberry milkshakes. Opted instead to wait til I could get something my body might use better. :)
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90,9 kg
Tappat hittills: 5,7 kg.
Kvarvarande: 22,9 kg.
Kosten följs: Ganska bra.
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734 kcal
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Fett: 34,03g | Prot: 38,72g | Kolh.: 78,54g.
Frukost: Tap Water, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Pickles, Mustard, Onions, Roma Tomatoes, Garden Cuts Green Leaf Lettuce, Mission Garden Spinach Herb Tortilla Wraps. Middag: Plum, American Value Green Beans (Canned), Kraft 3 Cheese Mexicana Shredded Cheese, Guacamole with Tomatoes, Ortega Tostada Shells, Gardenburger Black Bean Chipotle Burger. Snacks/Annat: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Decaffeinated Coffee, Meijer Chicken Sausage - Spinach & Mozzarella. mer...
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2596 kcal
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Träning:
Hopprep - 20 minuter, Städning - 30 minuter, Vila - 15 timmar och 10 minuter, Sömn - 8 timmar. mer...
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stadig vikt
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 Kommentarer
01 jul 18 av medlem: SoCalPam
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Good for you and your body!
01 jul 18 av medlem: VAM49
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Amazing power in a well educated mind. These foods are like heroin. The pleasure of health is far better. Well done.
01 jul 18 av medlem: Diddlee
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Great choices and mindset.
01 jul 18 av medlem: eatolive4life
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Look at u making the better choice 😏🙌🏼
01 jul 18 av medlem: rosio19
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good job.....it's hard to turn down comfort foods, any food really, so again I say well done
01 jul 18 av medlem: annie oak
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Awesome strength! So many wins
01 jul 18 av medlem: KayBuckaroo
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Those are huge wins in my book!
01 jul 18 av medlem: CrashtestDawnie
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01 jul 18 av medlem: Katt6256
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birdyslady 's vikthistorik
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