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Having a good day spending extra time with my husband and family. Got yard work done, Went to a movie and had a buffet dinner ...... didn't do too shabby at that :)
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90,9 kg
Tappat hittills: 5,7 kg.
Kvarvarande: 22,9 kg.
Kosten följs: Ganska bra.
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1239 kcal
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Fett: 48,72g | Prot: 70,72g | Kolh.: 137,77g.
Frukost: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Winn-Dixie Zucchini, Happy Harvest Basil, Garlic & Oregano Diced Tomatoes, Tap Water. Lunch: Smithfield Country-style Boneless Pork Ribs in Barbecue Sauce, Kroger Red Wine Vinegar, Lettuce Salad with Assorted Vegetables, Bing Cherries. Middag: Golden Corral Skillet Cornbread, Kroger Crispy Rice Marshmallow Treat, Tortilla, Golden Corral Onions and Peppers, Golden Corral Shrimp Scampi, Golden Corral Popcorn Shrimp, Golden Corral Cheese Sauce, Cooked Cauliflower (from Fresh), Cooked Broccoli, Golden Corral Sauteed Mushrooms, Fresh Selections Shredded Carrots, Kroger Red Wine Vinegar, Baby Spinach. Snacks/Annat: Cream (Half & Half), Decaffeinated Coffee, Kroger CARBmaster Blueberry Cream Protein Smoothie. mer...
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2453 kcal
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Träning:
Stående - 30 minuter, Städning - 30 minuter, Gå - 30 minuter, Vila - 14 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Ökar 1,3 kg per vecka
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