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Up slightly. Not concerned about the number just my hunger lately, hunting for that something but not sure what I want kinda craving.
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77,1 kg
Tappat hittills: 4,5 kg.
Kvarvarande: 6,8 kg.
Kosten följs: Ganska bra.
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1281 kcal
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Fett: 70,19g | Prot: 106,20g | Kolh.: 69,98g.
Frukost: Bacon (Cured, Pan-Fried, Cooked) , Subway Tomatoes, Fried Egg. Lunch: Roasted Broiled or Baked Chicken Breast, Bob's Red Mill Large Flake Nutritional Yeast, Roasted Unsalted Hulled Sunflower Seeds, Mann's Broccoli & Cauliflower. Middag: Strawberries , Cooked Cauliflower (Fat Added in Cooking), Steak (Lean and Fat Eaten), Oven Baked Potato French Fries (from Frozen). Snacks/Annat: Coffee with Cream, Vega All in One Nutritional Shake. mer...
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2364 kcal
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Träning:
Trädgårdsarbete (Trädgårdsskötsel) - 2 timmar, Sömn - 8 timmar, Vila - 14 timmar. mer...
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Ökar 0,2 kg per vecka
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