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I am losing weight but I don't feel like I am losing inches. Its not for certain just thought m britches would be a bit roomier lol. :)
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91,7 kg
Tappat hittills: 4,9 kg.
Kvarvarande: 23,7 kg.
Kosten följs: Ganska bra.
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1184 kcal
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Fett: 50,62g | Prot: 88,26g | Kolh.: 100,10g.
Frukost: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Tap Water, Kiwi Fruit, Onions, Jennie-O Ground Turkey 85/15, All Whites 100% Liquid Egg Whites. Lunch: Tap Water, Kroger CARBmaster Honey Banana Protein Smoothie. Middag: Cantaloupe (Muskmelon), American Value Green Beans (Canned), Bread (Home Recipe or Bakery), Costco Tortellini Pasta Salad, Kroger Pork Country Style Ribs. Snacks/Annat: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Decaffeinated Coffee, Cashew Butter. mer...
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2619 kcal
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Träning:
Städning - 2 timmar, Vila - 14 timmar, Sömn - 8 timmar. mer...
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Tappar 0,6 kg per vecka
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birdyslady 's vikthistorik
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