Nice bounce back after the out of town weekend trip
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62,8 kg
Tappat hittills: 19,7 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1327 kcal
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Fett: 69,41g | Prot: 124,83g | Kolh.: 68,63g.
Frukost: P28 High Protein Bagel, Jif Creamy Peanut Butter, Coffee (Brewed From Grounds). Lunch: Kraft Natural Mozzarella String Cheese, Broccoli, Egg. Middag: Primal Kitchen Green Goddess Dressing, Honeysuckle White Lean Ground Turkey 93/7, Egg, Hyvee Alaska Cod, Baby Spinach. Snacks/Annat: Great Value Green Olives with Pimento, Quest Chocolate Chip Cookie Dough Protein Bar, Water. mer...
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Tappar 5,4 kg per vecka
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentarer
You are doing an excellent job riding the wave and staying on top, keep up the good work. Your efforts are paying well.
26 jun 18 av medlem: adamevegod1
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26 jun 18 av medlem: Keilin_4
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