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Had a much better day today. Leaned on the Lord a lot to soften our sorrows. Thank you all for the caring comments. Its comforting to know that people care. :) Have a great rest of the night!
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92,1 kg
Tappat hittills: 4,5 kg.
Kvarvarande: 24,0 kg.
Kosten följs: Ganska bra.
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1302 kcal
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Fett: 77,99g | Prot: 53,51g | Kolh.: 98,59g.
Frukost: Tap Water, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Egg Roll with Shrimp, Mustard, Sargento Deli Sliced Gouda Cheese, Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey, Tap Water. Middag: Sweet Onions, Taylor Farms Shredded Carrots, Ground Beef (80% Lean / 20% Fat), Parmesan Cheese (Grated), Kraft Finely Shredded Mild Cheddar Cheese, Daisy 4% Small Curd Cottage Cheese, Reese Artichoke Hearts, Lettuce Salad with Assorted Vegetables, Hashed Brown Potatoes. Snacks/Annat: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Decaffeinated Coffee, Lay's Baked! Original Potato Crisps, Wholly Guacamole 100 Calorie Snack Pack, Tap Water. mer...
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2356 kcal
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Träning:
Städning - 35 minuter, Vila - 15 timmar och 25 minuter, Sömn - 8 timmar. mer...
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Tappar 2,5 kg per vecka
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