Sparad invägning (inga dagboksinlägg) för 21 juni 2018
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62,6 kg
Tappat hittills: 20,0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1588 kcal
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Fett: 57,71g | Prot: 137,96g | Kolh.: 118,86g.
Frukost: Great Value Frozen Blueberries, Premier Nutrition High Protein Shake - Vanilla, Coffee (Brewed From Grounds), Jif Creamy Peanut Butter. Lunch: Cauliflower, StarKist Foods Very Low Sodium Chunk White Albacore Tuna in Water. Middag: Green Giant Veggie Tots - Cauliflower, Pork Chops (Top Loin, Boneless). Snacks/Annat: Anheuser-Busch Busch Light, Blue Diamond Whole Natural Almonds, Tostitos 100% White Corn Bite Size Tortilla Chips, Pink Lady Apples, Water. mer...
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Tappar 6,4 kg per vecka
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 Kommentarer
Weight is back down 5 pounds from the day after my "do what I want" weekend. I will try and take it a little easier this weekend but we are out of town again for the next two weekends. So thankful I understand how to get my body back to where I want it to be, I hope to keep myself in check for the summer. Have a good day all!
21 jun 18 av medlem: MLWare
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Excellent work! #turningpro
21 jun 18 av medlem: jimmiepop
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22 jun 18 av medlem: CrashtestDawnie
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