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Went to the farmers market today :) Super hot today. Ended up eating a free ice cream before I even thought about what I was doing. It was tasty and did help cool us off. :) Think BEFORE you eat lol
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92,9 kg
Tappat hittills: 3,7 kg.
Kvarvarande: 24,9 kg.
Kosten följs: Ganska bra.
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1400 kcal
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Fett: 66,47g | Prot: 85,40g | Kolh.: 114,19g.
Frukost: Tap Water, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Tap Water, Sea Queen Imitation Crab Meat, Carrots (Drained Solids, Canned), Hy-Vee Canned Sweet Peas, Sunset Mini Cucumbers. Middag: Tap Water, Jiffy Cornbread, Chicken Bacon Ranch Casserole. Snacks/Annat: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Decaffeinated Coffee, Torani Sugar Free Salted Caramel Syrup, Raspberries, Chocolate Ice Cream Cone with Nuts. mer...
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2484 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 30 minuter, Körning - 1 timme, Städning - 35 minuter, Vila - 13 timmar och 55 minuter, Sömn - 8 timmar. mer...
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Tappar 0,6 kg per vecka
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