|
Reached the 20lb loss mark.. yyaayyy still long way to go. But just taking one day at a time
|
103,6 kg
Tappat hittills: 5,3 kg.
Kvarvarande: 24,3 kg.
Kosten följs: Ganska bra.
|
|
676 kcal
|
Fett: 11,50g | Prot: 83,79g | Kolh.: 57,70g.
Frukost: Grapes, Green Mountain Coffee Breakfast Blend K-Cup, Silk Vanilla Almond Creamer, Watermelon. Lunch: Breakstone's Fat Free Small Curd Cottage Cheese, Tyson Foods Naturals Grilled Chicken Breast Nuggets, Birds Eye Zucchini Lentil Pasta with Marinara Sauce. Middag: Johnsonville Flame Grilled Black Pepper & Sea Salt Chicken Breast, Great Value Cut Broccoli. mer...
|
Tappar 0,5 kg per vecka
|