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After weekend fun. Retaining so much water. Couple days of restricted carbs to get back to goal and ready for next weekend!! 🤣 Going to be a bit of a rollercoaster weight wise for the next couple weeks. Summer fun!!
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64,0 kg
Tappat hittills: 18,6 kg.
Kvarvarande: 0,5 kg.
Kosten följs: Ganska bra.
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1304 kcal
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Fett: 59,13g | Prot: 122,72g | Kolh.: 75,35g.
Frukost: Coffee (Brewed From Grounds), Ideal Protein Vanilla Drink Mix. Lunch: Ideal Protein Chicken Soup Mix, Broccoli. Middag: Primal Kitchen Ranch, Cucumber (with Peel), Cherry Tomatoes, Great Value Romaine Lettuce, Pork Chops (Top Loin, Boneless), Prime Time Sweet Mini Peppers. Snacks/Annat: Quest Chocolate Chip Protein Cookie, Tostitos 100% White Corn Bite Size Tortilla Chips, Egg, Water. mer...
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Ökar 3,1 kg per vecka
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