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back down the 2 pounds I gained last week.
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106,1 kg
Tappat hittills: 25,9 kg.
Kvarvarande: 15,4 kg.
Kosten följs: Ganska bra.
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2507 kcal
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Fett: 79,55g | Prot: 120,63g | Kolh.: 327,81g.
Frukost: Thomas' Cinnamon Swirl Bagel, Bananas, Coffee (Brewed From Grounds), Nutiva Hemp Oil. Lunch: Amy's Indian Mattar Tofu, Green Giant Hass Avocado, Strawberries, Jalapeno Peppers, Sweet Onions, Great Value Romaine Lettuce, Roma Tomatoes. Middag: Wei-Chuan Vegetable Dumplings, Sushi with Vegetables rolled in Seaweed, Tofu Yu Garlic Pepper Tofu, Banyan Foods Fried Tofu, Chick-fil-A Spicy Chicken Sandwich, Chicken Liver (Pan-Fried, Cooked). Snacks/Annat: Evolution Freshly Squeezed Orange Juice. mer...
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Tappar 2,1 kg per vecka
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