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Had Buffalo Wild Wings last night and didn't have the heart to count all them calories... It was a sweet gesture on my husbands part. The nice things is that I took it in stride and didn't go overboard to the point of no return. I am expecting weight gain and am prepared to face that but, discouragement because of that isn't going to happen :)
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93,7 kg
Tappat hittills: 2,9 kg.
Kvarvarande: 25,7 kg.
Kosten följs: Ganska bra.
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995 kcal
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Fett: 40,29g | Prot: 39,80g | Kolh.: 123,35g.
Frukost: Tap Water, Blueberries, Cooked Mushrooms (Fat Added in Cooking), Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Tap Water, Betty Crocker Cheesy Scalloped Potatoes, Oscar Mayer Real Bacon Bits, Athenos Natural Crumbled Feta Cheese, Kraft Lite Raspberry Vinaigrette Dressing, Trader Joe's Shredded Green Cabbage. Middag: Knorr Pasta Sides - Smokehouse Bacon Parmesan, Calavo Avocado, Never Any Apple Chicken Sausage, Tanimura & Antle Bell Peppers. Snacks/Annat: Tap Water, Starbucks Caramel Macchiato (Tall). mer...
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2640 kcal
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Träning:
Körning - 1 timme, Städning - 1 timme och 1 minut, Gå - 30 minuter, Vila - 13 timmar och 29 minuter, Sömn - 8 timmar. mer...
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stadig vikt
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