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well here we go. Went for run last night and had a few floor exercises this morning. Not sure I can manage the full 30lbs, but 24lb would be good, that's a nice weight for me. Always been a bit of a chunky monkey.
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80,7 kg
Tappat hittills: 6,4 kg.
Kvarvarande: 10,9 kg.
Kosten följs: Ganska bra.
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903 kcal
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Fett: 42,81g | Prot: 43,38g | Kolh.: 81,71g.
Frukost: Asda Soft White Finger Rolls, Scrambled Egg (Whole, Cooked). Lunch: Egg. Middag: McCain Original Oven Chips, Asda Thai Fish Cake. mer...
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3692 kcal
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Träning:
Promenad (Rask) - 6.5 Km/H - 34 minuter, HIIT Beginners - 15 minuter, 28 day abs training plan - 7 minuter, Trädgårdsarbete (Trädgårdsskötsel) - 4 timmar, Springa - 10 Km/H - 30 minuter, Sömn - 8 timmar, Vila - 10 timmar och 34 minuter. mer...
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stadig vikt
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