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It seems that I'm at a plateau with and the pounds are not falling like they use to. For the life of I can't figure out what needs to be done. I continue to exercise and I been watching what I've been eating. So what else is there? I know I'll go back to p1 for a strict detox for nine days and take it from there.
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97,5 kg
Tappat hittills: 6,4 kg.
Kvarvarande: 15,9 kg.
Kosten följs: Ganska bra.
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Ökar 0,4 kg per vecka
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 Kommentarer
I've done that myself many of times. I have found that for myself, if I mix things up for a few days it helps. I have also learned that even though I had quit even gained weight - it wasn't fat - it was muscle. I can see the difference in my legs even though they are big, I can see muscle instead of fat - same w/my arms. If you get a chance, have your body fat measured and you might be surprised to what is muscle not fat.
20 mar 08 av medlem: Mrs. H
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