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I think Gym and I need to come to an understanding.
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101,2 kg
Tappat hittills: 67,5 kg.
Kvarvarande: 5,9 kg.
Kosten följs: Ganska bra.
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1774 kcal
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Fett: 107,72g | Prot: 152,29g | Kolh.: 51,90g.
Frukost: Splenda No Calorie Sweetener Packets, Light Cream, Coffee, Mozzarella Fresca Fresh Mozzarella, Turkey Breast Meat. Lunch: Mozzarella Cheese (Whole Milk), Turkey Breast Meat, Old Wisconsin Cheddar Smoked Sausage. Middag: KFC Cole Slaw, Market Day Seasoned Wedge Fries, Fried Chicken Breast No Coating, Wal-mart Deli Popcorn Chicken. Snacks/Annat: Cadbury's Royal Dark Chocolate Bar, Food Club Chunky Peanut Butter, Food Club Chunky Peanut Butter. mer...
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3300 kcal
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Träning:
Gym - 50 minuter, Promenad (Rask) - 6.5 Km/H - 48 minuter, Körning - 50 minuter, Vila - 13 timmar och 32 minuter, Sömn - 8 timmar. mer...
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Ökar 0,1 kg per vecka
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 Kommentarer
Gym's a good guy, he'll understand. But he does crave attention.
13 jun 18 av medlem: TomLong
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Are you still walking? I haven't walked in my neighborhood for at least 2 months, once my allergies got really bad. Hopefully, once everything dries up here I'll be able to walk if I get out early enough in the morning. I miss the walks, anywhere from 3.5 to 10 miles!
13 jun 18 av medlem: Fritzy 22
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@TomLong - perhaps, but I'd feel better if he and I were on the same page (strength conditioning, not bulking up); @Fritzy_22 - yep, still walking (just can't snap pics in a patient area), usually 3.3 or 3.4 miles five days a week.
13 jun 18 av medlem: From371to184
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@TomLong - You killed it - I need to frame that.
13 jun 18 av medlem: adefwebserver
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Awesome progress! Following for the home stretch run. Let's go! #stillgrindtime #stayhungry #inspiringAF
13 jun 18 av medlem: jimmiepop
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That’s just you’re awesome muscles dude! 💪
13 jun 18 av medlem: ClarityAnn
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Thanks for the support - MUCH SUCCESS TO YOU - my workout last 2 weeks was moving mother in law out of condo, whew, thank god it's over - YOU ARE DOING IT
13 jun 18 av medlem: johnwentzville
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I’m sooo amazed by you!!! And proud!! And sorta speechless 😶
13 jun 18 av medlem: Jenibeann
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From371to184 's vikthistorik
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