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I had reached my top weight of 251#. On May 1 I decided to do something about it. I detoxed with fruits and veggies for 1 week then added lean meats the next week. I started the Keto diet on May 25th. As of today I've lost 12 pounds and feel much better. Not great, but definitely better.
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108,4 kg
Tappat hittills: 0 kg.
Kvarvarande: 31,3 kg.
Kosten följs: Ganska bra.
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Ökar 0,0 kg per vecka
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