Beautiful day and full of blessings! God is so good to us! Church and time with the family... Day was as perfect as it could get!
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93,8 kg
Tappat hittills: 2,8 kg.
Kvarvarande: 25,8 kg.
Kosten följs: Ganska bra.
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1281 kcal
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Fett: 52,93g | Prot: 59,35g | Kolh.: 153,06g.
Frukost: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Oscar Mayer Real Bacon Bits, Lettuce Salad with Cheese, Tomato and/or Carrots. Lunch: Steak (Lean Only Eaten), Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic. Middag: Watermelon, Mustard, Dessert Topping (Frozen, Semi Solid), Driscoll's Strawberries, Cooked Potato with Cheese, Perdue Popcorn Chicken Bites. Snacks/Annat: Green Cabbage, Kraft Lite Raspberry Vinaigrette Dressing, Kraft Lite Raspberry Vinaigrette Dressing, Green Cabbage. mer...
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2433 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 30 minuter, Städning - 30 minuter, Vila - 15 timmar, Sömn - 8 timmar. mer...
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Tappar 0,3 kg per vecka
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birdyslady 's vikthistorik
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