|
Beautiful day and full of blessings! God is so good to us! Church and time with the family... Day was as perfect as it could get!
|
93,8 kg
Tappat hittills: 2,8 kg.
Kvarvarande: 25,8 kg.
Kosten följs: Ganska bra.
|
|
1281 kcal
|
Fett: 52,93g | Prot: 59,35g | Kolh.: 153,06g.
Frukost: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Oscar Mayer Real Bacon Bits, Lettuce Salad with Cheese, Tomato and/or Carrots. Lunch: Steak (Lean Only Eaten), Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic. Middag: Watermelon, Mustard, Dessert Topping (Frozen, Semi Solid), Driscoll's Strawberries, Cooked Potato with Cheese, Perdue Popcorn Chicken Bites. Snacks/Annat: Green Cabbage, Kraft Lite Raspberry Vinaigrette Dressing, Kraft Lite Raspberry Vinaigrette Dressing, Green Cabbage. mer...
|
|
2433 kcal
|
Träning:
Promenad (Långsam) - 3 Km/H - 30 minuter, Städning - 30 minuter, Vila - 15 timmar, Sömn - 8 timmar. mer...
|
Tappar 0,3 kg per vecka
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
birdyslady 's vikthistorik
|