|
Well, if this is any indication, I put on about a pound on my visit for a week with dad. Not bad considering time in a relaxed state and no exercise. Tomorrow will tell the tale.
|
89,3 kg
Tappat hittills: 1,5 kg.
Kvarvarande: 2,2 kg.
Kosten följs: Ganska bra.
|
|
537 kcal
|
Fett: 29,44g | Prot: 38,69g | Kolh.: 27,33g.
Frukost: White Bread, Butter, Boiled Egg. Lunch: British Columbia spartan apple, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). mer...
|
Tappar 3,8 kg per vecka
|