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KETO No loss/no gain - but also no exercise - still in purple zone 8-).
Felt like crap for overdoing it Friday night. Lesson learned, moving on - already planning today's B/L/D & snacks - because I ended up in a tizzy at 9 pm last night when I couldn't find the pureed pumpkin I knew I had. Found it eventually, but not before being a total grump about it. Made pumpkin sun butter, and then Pumpkin smoothie - both recipes rom a book i just ordered off Amazon - Sweet & Savory Fat Bombs - totally happy with the book and now understand why the need to have fat bombs at the ready in the fridge. Realized at 8:45 pm that I was 60 g short of fat for the day. Planning on bicycling today - it's gorgeous out there! Hope everyone has a great Sunday!
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89,4 kg
Tappat hittills: 1,4 kg.
Kvarvarande: 21,3 kg.
Kosten följs: 100%.
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1420 kcal
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Fett: 114,97g | Prot: 64,61g | Kolh.: 32,00g.
Frukost: David Seeds Pumpkin Seeds, Spectrum Organic Virgin Coconut Oil, Roland Classic Coconut Milk, Turmeric (Ground), Coffee, Realime 100% Lime Juice, Whole Foods Market Stevia, Green Tea, Butter. Lunch: Dijon Mustard, Kiolbassa Chorizo, LouAna Pure Coconut Oil, Whole Foods Market Stevia, Blueberries (Unsweetened, Frozen), Spectrum Chia Seeds, Sour Cream, Cream Cheese, Calavo Avocado, Mixed Salad Greens. Middag: Pork Loin (Tenderloin), Tabasco Spicy Mayonnaise, Lemon Garlic Green Beans. Snacks/Annat: Philadelphia Smoked Salmon Cream Cheese Spread, Celery, Kraft 3 Cheese Mexicana Shredded Cheese. mer...
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2912 kcal
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Träning:
Kajakpaddling - 1 timme och 20 minuter, Cykling (Långsamt) - 18 Km/H - 30 minuter, Vila - 14 timmar och 10 minuter, Sömn - 8 timmar. mer...
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stadig vikt
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 Kommentarer
Maintaining a lower weight is also an accomplishment
10 jun 18 av medlem: rosio19
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@ Rosio19 - I guess it is, but I'm not that much lower yet... One day 8-)
10 jun 18 av medlem: thenester
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Just don’t give up, make sure u are counting every single little thing u eat or drink if after 2-3 weeks u see no difference than make adjustments to ur new diet
10 jun 18 av medlem: rosio19
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@ Rosio19 - there is no giving up! I've only been on MFS for a little bit but I've been percolating the idea of doing KETO for over 6 months. Some recent blood tests made me realize I had to make changes, or life was going to be get tough and I'd end up on meds. It's all good though - I want to be here to help raise my grand babies and enjoy it when they have babies of their own... Have a super day!
11 jun 18 av medlem: thenester
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11 jun 18 av medlem: rosio19
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Thank you n have a good day as well 😃
11 jun 18 av medlem: rosio19
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