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Scrubbed the siding of my house today. It was quite a workout as my arms and shoulders will attest to. Getting the yard ready for summer :)
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94,1 kg
Tappat hittills: 2,5 kg.
Kvarvarande: 26,0 kg.
Kosten följs: Ganska bra.
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1130 kcal
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Fett: 29,67g | Prot: 78,56g | Kolh.: 142,31g.
Frukost: Claussen Kosher Dill Sandwich Slices Pickles, Tap Water, Member's Mark Medium Cooked Shrimp, Strawberries, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Mustard, Trader Joe's Just The Leaves of Romaine Lettuce, Sea Queen Imitation Crab Meat, Tap Water. Middag: Tap Water, Watermelon, Del Monte Canned Corn, American Value Green Beans (Canned), Kraft Lite Raspberry Vinaigrette Dressing, Wild Harvest Mixed Greens & Spinach Salad, Tater Tot Casserole. Snacks/Annat: Dole Baby Banana, Tap Water. mer...
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2687 kcal
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Träning:
Städning - 2 timmar, Vila - 14 timmar, Sömn - 8 timmar. mer...
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stadig vikt
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birdyslady 's vikthistorik
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