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Ok, so I lost NO pounds this week. Staying at a trace on the sticks (5) with one day at small (15). This week will be better with my new planned out menu plans and at least 3 days of exercise. I know if I follow the meals and snacks with the proper amounts at each time somethings gotta give! Not sneaking a peek at my weight until next week so I will be totally surprised and happy! I can't be Kimm's first failure that was actually trying to do it right!!!!!!!!!!!!
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80,3 kg
Tappat hittills: 3,2 kg.
Kvarvarande: 25,9 kg.
Kosten följs: Ganska bra.
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1219 kcal
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Fett: 81,45g | Prot: 94,64g | Kolh.: 20,60g.
Frukost: tomato, egg, butter, bacon. Lunch: Bar S ham, cheese, Newman's Own Light italian dressing, lettuce. Middag: onion, pork chop, Cream Cheese, zucchini. Snacks/Annat: tomato, Bar S ham, AdvantEdge Carb Control Shake - French Vanilla. mer...
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stadig vikt
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 Kommentarer
Do your best to throw in a nice protein with your lunch, and use a healthy fat to cook it with...no added carbs, and will bring up your calories...too low... you are doing a great job at planning, evaluating, and such...and no, you won't be Kimm's first!!!
14 maj 10 av medlem: jsfantome
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luckylady 's vikthistorik
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