thenester 's dagbok, 05 jun 18

Hope everyone's had a good start to the week. I realized yesterday that although I'm on the right track, I have to incorporate a lot more fat in my diet. I also actually weighed myself and it's worse than i thought - no wonder my blood sugar was higher than expected. Think I'll invest some more time on research online and maybe buy a book - after I check out the library at work to see if they've got anything useful - and I'm thinking this journey qualifies as one I can justify a new journal for (yes paper - it'll be easier for me to find all of my jotted down notes). What I'm perceiving as my current biggest challenge is my creativity in the kitchen - I can't eat the same things day after day, so I need a reasonably quick/easy way to assess my own recipes for F/P/NC by portion... I believe I can do this. Hope everyone has a super fantastic Tuesday!

90,7 kg Tappat hittills: 0,0 kg.    Kvarvarande: 22,7 kg.    Kosten följs: Ganska bra.

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931 kcal

Fett: 72,04g | Prot: 42,27g | Kolh.: 34,71g.   Frukost: Good Sense Raw Sunflower Seeds, Sour Cream, Skinless Chicken Breast, My Essentials Natural 4 Cheese Mexican Blend Fancy Shredded Cheese, Cream Cheese . Lunch: Cashew Butter, Cucumber (with Peel) , Cherry Tomatoes, Black Olives, Philadelphia Regular Cream Cheese, Celery . Snacks/Annat: Strawberries , Spectrum Chia Seeds, Cream Cheese , So Delicious Coconut Milk Unsweetened. mer...

2343 kcal

Träning: Promenad (Motion) - 5.5 Km/H - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...