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Was a good day......... Saturday is SUPER clean day at our house and I spent the day cleaning out closets and cupboards. I got a lot done and arranged. A birthday swim party in the evening topped off the day. That's where I got my hands on macaroni and cheese. But I skipped the soda and cake so it was ok.
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94,4 kg
Tappat hittills: 2,2 kg.
Kvarvarande: 26,4 kg.
Kosten följs: Ganska bra.
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1161 kcal
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Fett: 43,75g | Prot: 60,41g | Kolh.: 141,21g.
Frukost: Water, Mustard, Denny's Sliced Tomatoes (3 Slices), Lettuce, Jennie-O Extra Lean Turkey Bacon, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Kiwi Fruit. Lunch: Water, Celery, Francesco Rinaldi Tomato, Garlic & Onion Chunky Garden Pasta Sauce, Winn-Dixie Zucchini. Middag: Sea Queen Imitation Crab Meat, Cantaloupe (Muskmelon), Great Value Homestyle Macaroni & Cheese Bake. Snacks/Annat: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Strawberries, Slim-Fast Advanced Nutrition Smoothie Powder. mer...
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3193 kcal
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Träning:
Städning - 4 timmar och 30 minuter, Vila - 11 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Tappar 3,2 kg per vecka
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