|
Man it takes a solid 3-4 days to drop back down after a fun day. Last weekend was a bit of a huge indulgence though
|
63,4 kg
Tappat hittills: 19,1 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
|
1315 kcal
|
Fett: 58,88g | Prot: 136,67g | Kolh.: 68,51g.
Frukost: Kroger Colby & Monterey Jack Cheese Cubes, Dannon Oikos Triple Zero - Strawberry, Amplify Smoothie Sweet Cinnamon Roll Protein Powder, Silk Pure Almond Milk - Unsweetened Original. Lunch: Blue Diamond Whole Natural Almonds, Hidden Valley Ranch Salad Dressing, Hy-Vee Chuck Chicken Breast, Cherry Tomatoes, Baby Spinach. Middag: Zone Perfect Cookie Dough Nutrition Bar - Chocolate Chip, Market Pantry Small Cooked Shrimp, Great Value Tilapia Fillets, Green Giant Riced Veggies Cauliflower. Snacks/Annat: Blue Diamond Whole Natural Almonds, Kraft Natural Mozzarella String Cheese, Water. mer...
|
Tappar 4,8 kg per vecka
|
 Kommentarer
Sometimes it’s worth it 😋
30 maj 18 av medlem: rosio19
|
Especially since u meet ur goal, just get back on track right after
30 maj 18 av medlem: rosio19
|
Yes I agree. My body didn't agree though (I felt terrible for 2 days) so I probably won't try and go so hard next time 😂😂😂😂
30 maj 18 av medlem: MLWare
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|