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Wow a massive gain again! Just proves that u cannot have treat or cheat day! Back to 750 a day for me to lose measley amounts Getting nowhere
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77,6 kg
Tappat hittills: 2,7 kg.
Kvarvarande: 14,1 kg.
Kosten följs: Ganska bra.
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819 kcal
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Fett: 14,06g | Prot: 73,53g | Kolh.: 98,91g.
Frukost: Tesco Easy Peeler Satsuma. Lunch: Tesco Oatbran, Tesco Quark Fat Free Soft Cheese, Apricots , Raspberries . Middag: Yorkshire Pudding, Maryland Choc Chip Cookies, Aldi Wholegrain & Quinoa, MuscleFood Turkey Breast, Lettuce Salad with Assorted Vegetables. Snacks/Annat: Tesco Quark Fat Free Soft Cheese, Hartley's No Added Sugar Raspberry Jelly, Sainsbury's Jazz Apples. mer...
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Ökar 3,2 kg per vecka
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 Kommentarer
750 isn’t enough! Maybe try changing what you are eating and eat at least 1200 cals of unprocessed healthy foods. Eat good fats! Your body will thank you and you will see the number go down if you stick with it.
29 maj 18 av medlem: momma6224
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I agree, you need more. your body will store your calories because you're underfeeding it.
29 maj 18 av medlem: Yasmine15585
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