|
All good. A couple things working against me today.
|
89,7 kg
Tappat hittills: 1,0 kg.
Kvarvarande: 2,6 kg.
Kosten följs: Ganska bra.
|
|
2350 kcal
|
Fett: 122,47g | Prot: 171,21g | Kolh.: 140,58g.
Frukost: Cheddar Cheese, British Columbia spartan apple, White Bread, Butter, Boiled Egg, Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk, Ground Beef (80% Lean / 20% Fat). Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Haagen-Dazs Vanilla & Almonds Ice Cream Bars. Snacks/Annat: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. mer...
|
Ökar 2,5 kg per vecka
|
 Kommentarer
26 maj 18 av medlem: jimmiepop
|
It's OK, both of us have been here a while now. We know this is a fight that never ends. Tenacity my friend, tenacity.
27 maj 18 av medlem: skydiverjim
|
Stay focused, just fluid retention you'll drop it by morning!
27 maj 18 av medlem: 8Patty
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
northernmusician 's vikthistorik
|