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Working it. Feeling like I need a quick cheat. Probably one treat of about 250 cals just to get over the hump. I'll try to spend it wisely.
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89,4 kg
Tappat hittills: 1,4 kg.
Kvarvarande: 2,3 kg.
Kosten följs: Ganska bra.
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3089 kcal
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Fett: 167,95g | Prot: 175,03g | Kolh.: 220,22g.
Frukost: Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk, White Bread, Butter, Boiled Egg. Lunch: Haagen-Dazs Vanilla & Almonds Ice Cream Bars, KFC Individual Traditional Fries, KFC Hot Wings (5), British Columbia spartan apple, Grilled Chicken. Middag: Ground Beef (80% Lean / 20% Fat). Snacks/Annat: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. mer...
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Ökar 0,6 kg per vecka
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northernmusician 's vikthistorik
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