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Working out is great! The temporary gain while my body gets used to it is not!
Just another week... Just another week... Just another week...
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102,9 kg
Tappat hittills: 7,8 kg.
Kvarvarande: 37,1 kg.
Kosten följs: Ganska bra.
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1469 kcal
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Fett: 62,03g | Prot: 96,18g | Kolh.: 137,34g.
Frukost: Herbalife Nutritional Shake Mix - Pralines & Cream, Herbalife Protein Drink Mix - Vanilla. Lunch: Ghirardelli Dark Chocolate Chips, Oscar Mayer Deli Fresh Honey Ham, Colby Jack Cheese, Brownberry Oatnut Whole Grain Bread, Kraft Miracle Whip Dressing, Fresh Express Spring Mix, T. Marzetti Caesar Baked Croutons, Ken's Steak House Country French with Vermont Honey Dressing, Parmesan Cheese (Shredded). Middag: Pizza with Meat and Vegetables. Snacks/Annat: Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - Dutch Chocolate. mer...
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2888 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 1 timme och 32 minuter, Vila - 14 timmar och 28 minuter, Sömn - 8 timmar. mer...
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Ökar 0,2 kg per vecka
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 Kommentarer
It really is, once we get in the grove. I'd rather weigh 10 lbs more than to lose 15 lbs and exchange a lot of muscle for fat, which is where I'm at, soon to change though.
24 maj 18 av medlem: adamevegod1
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I’m SO with you on this!! It is really frustrating. Like adam said though I’d rather have the heavier muscle than lighter fat. Just got to keep telling myself that! Good luck!
24 maj 18 av medlem: momma6224
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