Well my move is finally complete. I now live in NH. I was totally off program the last month and I am ready to get back into my Keto ways! I really feel different, since I've added a bunch of carbs to my diet. I always feel hungry and tired. I tried hard to stay on track, but not having a stove or places to buy low carb stuff (I had no internet on my mountain for almost 3 weeks) made it difficult. That being said, I am back on track! I started again this morning, making some Keto cream cheese pumpkin muffins and stocking my pantry/fridge with Keto snacks and good healthy things to eat. I've gained some back, but hope to get to get under 200 by Christmas.
104,8 kg Tappat hittills: 8,6 kg.    Kvarvarande: 23,1 kg.    Kosten följs: Ej tillgängligt.
Ökar 0,4 kg per vecka

16 Anhängare    Stötta   

Kommentarer 
Your fine probably some fluid retention caused by eating off plan. That will come off quickly, continued success! Where in NH are you I use to live in Richmond! 
22 maj 18 av medlem: 8Patty
be encouraged. life will sOOn settle back down and you and re-focus on your journey. don't be yourself up and be encourage. good luck with your goal. 
22 maj 18 av medlem: marshakanady
Mae, to only have put on 6 you have done tremendously well! Wow!🙋🏻I think that’s amazing! LOL You have been under massive stress during this whole time! 🙋🏻 
23 maj 18 av medlem: smprowett
What kind of keto snacks do you keep around? YOUR positive attitude is awesome 
02 jun 18 av medlem: Jo Kyle
since I have been on Keto diet, my feet and calves of my legs cramp so bad I cant even get out of bed hardly to stand up. I try and drink a lot of water. Any recommendations are appreciated 
02 jun 18 av medlem: Jo Kyle
yes...electrolytes are pretty much mandatory with this way of living. they include potassium, sodium, and magnesium. A lack of all or any of these can cause the cramping. 
04 jun 18 av medlem: Gemini1959
Congratulations on the house, best of wishes in your health journey 
04 jun 18 av medlem: HSBF

     
 

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